Ghee is not only a delight to the taste buds but also offers numerous benefits to our bodies when consumed in moderation. A common issue prevalent among both men and women nowadays is weight gain, and it’s worth mentioning that consuming ghee in the right quantity can facilitate both weight loss and gain. Let’s explore how.
Lifestyle Desk, New Delhi. Desi ghee is an essential part of Indian cuisine, adding a touch of flavor with even a small quantity. Ghee contains essential nutrients such as Vitamin A, Vitamin D, Vitamin E, and Vitamin K2, aiding in various vital functions of the body. Additionally, it provides fats that contribute to the body’s energy requirements. Some fats in ghee are beneficial for the body, while others may pose risks. Ghee helps lower bad cholesterol and increases good cholesterol in the body. Whether you are looking to lose or gain weight, including ghee in your diet can be beneficial. Let’s delve into how.
How is ghee beneficial for weight gain? Ghee is a natural source of fat, a crucial macronutrient that our body requires. It contains soluble vitamins such as Vitamin A, D, E, and K, making it a valuable source of nutrition. Furthermore, ghee is rich in calories and saturated fats, promoting weight gain when consumed, making it a useful addition to the diet for those aiming to gain weight. However, it’s essential to consume it in limited quantities as excess saturated fats can have adverse health effects.
For healthy weight gain, include ghee in your diet along with regular physical activities. Ghee can be used in cooking vegetables, lentils, frying, and baking.
How is ghee beneficial for weight loss? Pure homemade desi ghee contains linoleic acid, which is beneficial for those trying to lose weight. Saturated fats present in desi ghee can help reduce stubborn fat in the body. Additionally, ghee consumption boosts metabolism, aiding in faster weight loss. Consuming ghee with other food items such as lentils, bread, vegetables, or other dietary elements ensures the intake of adequate nutrition, supporting weight loss efforts.
Including a small amount of desi ghee in your diet can also alleviate constipation issues, and it helps in eliminating harmful elements from the body. Therefore, it is advisable to incorporate a moderate amount of ghee in your diet for overall well-being.
