Establishing a support network during counselling, which may involve friends, family, or group assistance, is crucial, according to Dr. Gorav Gupta, a senior psychiatrist, founder, and director of Tulasi Healthcare.
The Madras High Court recently voiced concern about the rising issue of porn addiction among Gen Z teenagers, emphasizing the need for counseling instead of punishment. Justice Anand Venkatesh, in a child pornography case, highlighted the significance of mature advice and education to guide teenagers through overcoming the addiction, especially given the widespread availability of digital media.
Reflecting on the court’s perspective, mental health professionals provided insights into addressing and resolving addiction issues effectively.
Dr. Gorav Gupta stated that punishment is not typically recommended for handling porn addiction. He emphasized that addiction often stems from underlying psychological, emotional, or relational factors, and punishment might not address these root causes, potentially intensifying feelings of shame and guilt already experienced by individuals dealing with addiction.
Contrary to punishment, counseling promotes open communication and trust, fostering a supportive environment. Dr. Sonal Anand, a psychiatrist at Wockhardt Hospitals Mira Road, highlighted the role of trained professionals in helping teenagers recognize unhealthy patterns, enhance self-awareness, and build coping mechanisms. Counseling educates them on responsible internet use, healthy relationships, and the potential consequences of excessive exposure to explicit content.
Counseling for porn addiction involves:
- Understanding underlying issues: Addiction cases often result from deeper emotional or psychological issues. Counselling helps individuals explore these factors, such as stress, trauma, isolation, or relationship difficulties.
- Building a support system: A support network, including friends, family, or group assistance, is crucial for recovery. Counselling emphasizes empathy, positive self-image development, and resilience-building.
- Encouraging personal growth: Counselling supports personal development, enabling individuals to identify healthier ways to meet emotional needs and find meaning and purpose in their lives.
While counseling is considered the most efficient tool for dealing with porn addiction, Dr. Gupta highlighted that the approach may vary for each individual. Therapy can be individual, group-based, or couple-based, incorporating different therapeutic approaches.
In conclusion, counseling empowers Gen Z teenagers to make informed choices, equipping them with tools to overcome addiction and establish healthier relationships with technology. Mental health experts advocate for this approach, aligning with a progressive understanding of mental health that emphasizes rehabilitation over punishment for more compassionate and effective intervention.
