Burnout becomes prevalent when individuals are inundated with prolonged periods of emotional, physical, or mental stress. This kind of exhaustion is frequently encountered in the workplace, exacting a toll on employees’ mental well-being. You might find yourself yearning for a full 8-hour sleep, believing that it will magically rejuvenate you. However, upon waking up, you discover that you are still persistently fatigued.
It is crucial to heed the signals from your mind and body, as they are sending a clear message that you require more than just sleep; you need proper rest.
The user cited Dr. Saundra Dalton-Smith, an expert, in their post and remarked, “Have you ever experienced a situation where you’ve slept for 7+ hours but still felt EXHAUSTED? I have too. While sleep provides physical rest, it’s essential to recognize that you actually require seven distinct types of rest to prevent burnout (sic).”
