Raitas are a fantastic addition to your summer meals, offering both versatility and a low-calorie option for those focusing on weight loss.
Raitas are a delightful summer side dish! Image credit: iStock
Key Points:
- Raitas are flavorful, tangy, and refreshing.
- They can be customized in various ways.
- Keep reading to discover more!
As the summer season approaches, it’s essential to find refreshing dishes that can keep us hydrated and nourished in the hot weather. Raitas, for those who enjoy yogurt, are a delightful choice. For those unfamiliar, raita is an Indian dish made with yogurt mixed with raw vegetables or fruits. It can be enjoyed on its own or paired with a main course, offering a refreshing culinary experience. With summer around the corner, we’ve compiled a list of 5 simple raita recipes that not only taste delicious but can also support weight loss efforts. Intrigued? Keep reading to learn more!
Also Read: Pahadi-Style Cucumber Raita Recipe: A Delicious Way To Lose Weight
Pineapple cucumber raita is both flavorful and refreshing.
Photo Credit: iStock
Here are 5 Easy-To-Make Raitas for Weight Loss:
- Pineapple Cucumber Raita
Utilize leftover canned fruit cocktail pineapple pieces to create a delightful raita. Pineapple contains bromelain, an enzyme aiding digestion and reducing inflammation. Cucumber, low in calories and high in water content, promotes hydration and satiety. To prepare pineapple cucumber raita, combine yogurt, diced pineapple, cucumber, chopped coriander leaves, roasted cumin powder, and salt. Chill and enjoy!
- Watermelon Raita
For a low-calorie and fat-free option, try watermelon raita. Watermelon’s natural sweetness eliminates the need for added sugar, while yogurt provides protein and probiotics for digestion and satiety. Its high water content also aids in hydration. Simply mix plain yogurt with chopped watermelon and mint leaves, add black salt and roasted cumin powder, and enjoy this refreshing raita anytime!
- Mango Mint Raita
This combination of mango and mint is not only refreshing but also beneficial for weight loss. Mango’s vitamins, fiber, and antioxidants aid digestion and weight management, while yogurt’s probiotics support smooth digestion. Mint leaves offer stomach-soothing properties. Mix yogurt with diced mango, chopped mint leaves, roasted cumin powder, and salt for a low-calorie, flavorful raita.
Photo Credit: iStock
- Pomegranate Mint Raita
Packed with antioxidants and low in calories, pomegranate mint raita is both flavorful and nutritious. Pomegranate’s antioxidants boost metabolism and aid digestion, while mint offers a refreshing taste. Mix pomegranate seeds and mint leaves with yogurt, add salt and spices, and enjoy this visually appealing raita that helps curb hunger.
- Apple Pomegranate Raita
Crunchy and juicy, apple pomegranate raita is perfect for summer. Apples are rich in fiber and low in calories, aiding digestion and promoting fullness. Pomegranate’s antioxidants support weight management. Combine chopped apples, pomegranate seeds, mint leaves, yogurt, and spices for a refreshing raita that’s ideal for summer. Refrigerate and serve chilled for a fresh taste!
