Daily Protein Intake: Protein is essential for maintaining a healthy body, but excessive protein intake can pose a risk to the heart. In particular, protein supplements have been linked to an increased risk of heart attacks. Let’s explore how much protein a healthy individual should consume in a day.
It is crucial to include protein in your diet to keep the body healthy. Protein works to strengthen muscles, prevent tissue damage, and aid in repair. However, some individuals start taking an overdose of protein, especially those who engage in gym workouts and aim to build a muscular physique. Instead of relying on supplements, natural food items such as eggs, soybeans, and paneer (cottage cheese) can fulfill the body’s protein requirements. Overconsumption of protein supplements, especially those in sealed containers, can negatively impact health. Let’s understand why taking protein powder can be dangerous for the heart.
In recent years, the number of people going to the gym has rapidly increased. Several studies also indicate that protein powders available in the market may pose a risk of heart disease. Doctors also agree that excessive consumption of protein supplements and steroids can increase the risk of heart disease. Therefore, it is essential to know how much protein one should intake in a day.
How Much Protein Should You Consume in a Day: According to doctors, everyone should consume protein in their diet based on their weight. Nowadays, many young individuals start taking excessive protein without thinking. A young person should ideally consume between 0.8 to 1 gram of protein per day, depending on their body weight. About 20% of the calories you consume should come from protein. Normally, an adult should consume around 55 grams of protein per day. If your weight is 80 kilograms, you can intake 80 grams of protein per day. If your diet provides the necessary protein to your body, then there is no need for supplements. Even those who go to the gym should be mindful of their body’s requirements when taking protein. Excessive protein intake can lead to heart and kidney problems.
Consult a Doctor Before Using Protein Supplements: If you are taking any form of protein supplements, it is crucial to consult your doctor first. Doctors will guide you on the appropriate amount of protein based on your weight, workout routine, and overall health. It is advisable to include protein-rich foods in your diet instead of relying solely on supplements. This way, you can avoid potential health risks.
