Winter Nutritional Elixir: To maintain good health during the winter season, we bring you a recipe that can help alleviate back and joint pain while addressing vitamin D deficiency issues. Let’s explore the method of preparing this beneficial recipe.
Lifestyle Desk, New Delhi. Winter Healthy Food: People suffering from joint pain often find their issues exacerbated during the winter. Apart from that, common problems like cold, cough, and throat irritation are prevalent in this season. Those with weakened immunity bear the brunt of these infections the most. Keeping oneself healthy in such conditions can be quite challenging. Regular exercise and a balanced diet can go a long way in preventing seasonal infections. Today, we present to you a healthy recipe that can contribute to your well-being.
Meghna, a popular chef who frequently shares healthy and tasty recipes on her social media, recently shared a recipe for edible gum elixir and highlighted its benefits. So without further ado, let’s learn how to make it and how it can be beneficial for various health issues.
Procedure for Making Edible Gum Elixir:
- Heat approximately 2 small tablespoons of ghee in a pan and fry 3 to 4 tablespoons of edible gum in it. This will take about 7 to 8 minutes. Afterward, grind it to a fine powder.
- Place the ground edible gum in a bowl. Add 3 teaspoons of ginger powder, 1 teaspoon of Ganthoda powder (also known as Piparamool powder), cardamom powder, 5 teaspoons of chopped almonds, and 5 to 6 tablespoons of coconut burada. Mix all the ingredients thoroughly.
- In a separate saucepan, boil two cups of water.
- Once the water boils, add two tablespoons of jaggery and let it mix well.
- Then add the dry mixture to the boiling water and simmer for 5 to 7 minutes.
- Your tasty Edible Gum Elixir is ready!
Benefits of Edible Gum Elixir:
- Drinking edible gum elixir helps alleviate back and joint pain.
- It is highly effective in increasing stamina.
- People struggling with vitamin D deficiency can benefit from consuming this elixir.
- Post-pregnancy, consuming edible gum elixir aids in faster recovery.
