When it comes to managing cholesterol, incorporating these dietary additions can have a significant positive impact. Here are some remarkable superfoods that can aid in reducing cholesterol levels.
Elevated levels of LDL (low-density lipoprotein) cholesterol and triglycerides can serve as early indicators of serious health concerns like heart attacks or strokes. Various lifestyle factors, such as a high-fat or sugary diet, or having a high BMI, could be contributing to these uncontrolled levels of harmful cholesterol in your bloodstream. Maintaining a sedentary lifestyle further increases the risk of cholesterol-related problems and subsequent chronic illnesses. In addition to regular physical activity, dietary adjustments are essential for effective cholesterol management. Incorporating fiber, fruits, vegetables, healthy fats, and specific herbs can be instrumental in reducing cholesterol levels.
Cholesterol, a wax-like substance produced by the body, plays numerous vital roles and is crucial for our well-being. However, excessive dietary intake of cholesterol can have detrimental effects on bodily functions. Enhancing the levels of good cholesterol, or HDL (high-density lipoprotein), can aid in counteracting LDL. Additionally, quitting smoking and alcohol consumption can also contribute to effective cholesterol management.
Nutritionist Munmun Ganeriwal shared insights on her Instagram post about superfoods for naturally lowering cholesterol levels.
- Garlic You can use garlic for seasoning while cooking or even prepare a garlic soup. A favored recipe among many of my clients is garlic milk, which, when consumed consistently at bedtime for 12 weeks, can lead to improvements in your blood work.
- Barley Barley contains prebiotic beta-glucan, known for its cholesterol-lowering properties. You can incorporate barley into your diet in various forms, including barley khichdi, barley porridge, barley soup, and barley roti.
- Triphala A time-honored remedy that alleviates inflammation, benefiting various systems in the body. In India, there’s a popular saying that likens Triphala to a caring mother, as it takes care of the body’s internal organs.
- Buttermilk Prepare buttermilk traditionally and then add turmeric powder, rock salt, curry leaves, and grated ginger to it. Consuming this concoction daily for three months can lead to improved cholesterol levels.
- Amla (Indian Gooseberry) Amla is one of the most effective home remedies for cholesterol management. Consistent consumption for 12 weeks can result in reduced cholesterol levels and an improved serum lipid profile. Fresh amla is ideal, but you can also opt for amla powder, readily available throughout the year.
Munmun Ganeriwal emphasizes that the effectiveness of these superfoods is contingent on maintaining a balanced overall lifestyle, which includes eating healthily, adhering to regular sleep patterns, staying physically active, and effectively managing stress.
