People often make and consume peanut-based dishes during winters. However, many individuals are unaware of its recipes. Today, we will discuss some peanut recipes that are beneficial for health. Let’s explore why and how.
Peanuts are readily available and considered a warming food during this season. It is not only good for the stomach but is also recommended for individuals with diabetes. Despite its benefits, many people are unfamiliar with peanut recipes. In this regard, you can incorporate peanut-based dishes into your diet. The best part is that these recipes are so delicious that everyone at home will enjoy them. So, let’s discover the recipes and find out what ingredients you may need.
Prepare and enjoy these 3 peanut recipes for breakfast:
- Peanut Chaat To make this, roast peanuts in a pan and sieve them. Then, mix them with coriander chutney, onions, tomatoes, pomegranate seeds, potatoes, lemon juice, chaat masala, black pepper, and other vegetables if desired. Now, enjoy the chaat.
- Peanut Fritters To make peanut fritters, mix peanuts with chickpea flour, salt, red chili powder, turmeric, coriander, and other spices. Add salt and a little mustard oil. Mix everything well. Heat oil in a pan, and once hot, add the peanut mixture and fry until golden brown. Serve with green or red chutney.
- Peanut Paratha Roast peanuts and coarsely grind them. Then, mix them with finely chopped onions and green chilies. Season with salt and coriander leaves. Knead the dough and make small balls, stuffing each with the peanut mixture. Roll out the paratha and cook it on a griddle with a little oil. Serve it with green chutney or raita.
These peanut recipes not only add variety to your diet but also provide essential nutrients. If you haven’t tried any peanut recipes yet, be sure to give them a try.